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OrthoPedia Patient

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities

RTC tear SmMed Tears
Standing Shoulder Pendulums

Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
Seated Forward Multidirectional Table Slides
Seated Forward Table Slides with Both Arms
Seated Shoulder Table Slide Circles
Seated Forward Table Slides Beginner
Seated Sideways Table Slides
Seated or Standing Shoulder Squeezes

Standing Shoulder Pendulums

Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Lying on Your Back, Both Shoulders Outward Rotation Stretch Overhead With a Cane
Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
Standing Both Shoulders Outward Rotation Using a Cane Standing Against a Wall
Standing Shoulder Stretch to the Side With a Cane
Standing Wall Slide for Shoulder Stretch to the Side
Standing Wall Slide for Shoulder Elevation
Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Lateral Arm Raises
Standing Arm Raises in Midplane
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Standing Wall Slide for Shoulder Stretch to the Side
Standing Wall Slide for Shoulder Elevation
Standing One-Arm Low Row With a Dumbbell
Standing Bicep Curls With a Resistance Band
Standing Weighted Arm Curls
Standing Weighted Arm Curls, Neutral Grip

Side-Lying Shoulder Inward Rotation

Previous Activity

Seated or Standing Shoulder Squeezes

Standing Shoulder Pendulums

Duration 1m

Next Activity

Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities