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OrthoPedia Patient

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities

Accelerated Shoulder Rehab Exercises
Bear Crawl Sideways With a Loop Band at the Wrists

Seated Hand Gripping
Seated or Standing Shoulder Squeezes
Standing Shoulder Pendulums
Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
Seated Forward Table Slides Beginner

Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Elbow Bending and Straightening
Seated Elbow Bending and Straightening
Standing Shoulder Pendulums
Standing Hand Behind the Back Stretch With a Band Assist
Standing Hand Behind Back Stretch With a Cane
Towel Stretch With Hand Behind the Back
Standing Shoulder Elevation With a Cane
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Standing Wall Slide for Shoulder Elevation

Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Arm Raises in Midplane
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
Standing Arm Raises in Mid-Plane With a Resistance Band
Standing Shoulder Inward Rotation With a Resistance Band
Standing Shoulder Outward Rotation With a Resistance Band
Standing One-Arm Low Row
Standing Bicep Curls With a Resistance Band
Standing Weighted Arm Curls
Standing Weighted Arm Curls, Neutral Grip
Standing Elbow Extension with Resistance
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Side-Lying Inward Rotation Shoulder Stretch
Standing Elbow Extension with Resistance
Standing Ball Circles and Pluses on the Wall

Standing Banded Arm Taps on the Wall
Standing Wall Push Ups With Varied Hand Positions
Standing Wall Press-Up with Progressions
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Standing Bent-Over Arm Kick Backs
Lying on Your Back Dumbbell Punches With a Plus
Lying on Your Back Elbow Extensions With Dumbbells
Standing One-Arm Low Row
Lying Face-Down Shoulder Row With Shoulder Blade Squeeze
Standing Shoulder “V” With Dumbbells
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
Standing Shoulder Outward Rotation Stability Walkout With a Band
Standing Shoulder Ws With a Resistance Band
Standing Shoulder Inward Rotation Stability Walkout With a Band

Standing Single-Arm Ball Dribble on Wall
Farmer's Carry
Forearm Plank to Tall Plank
Bear Crawl Sideways With a Loop Band at the Wrists
Prone Physio Ball Walkouts
Standing Overhead Ball Bounce on a Wall
Standing Elbow Extension with Resistance
Standing Wall Press-Up with Progressions
Standing Banded Arm Taps on the Wall
Lying Face-Down Upper Back Strengthening, 3 Ways

Previous Activity

Forearm Plank to Tall Plank

Bear Crawl Sideways With a Loop Band at the Wrists

Duration 1m

Next Activity

Prone Physio Ball Walkouts

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities