Dr. Adams' Shoulder Protocol|#| Phase 1 : OrthoPedia Patient

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General Exercises: Perform twice daily, 3 sets of 10 repetitions

Stretching Exercises: Perform twice daily, 3 repetitions for a 30-second hold

Perform all of the following:

Seated Forward Table Slides
- Duration 1m

Choose at least one of the following:

Lying on Your Back Shoulder Outward Rotation Stretch With a Cane With Elbow Touching Side
- Duration 1m
Seated Outward Rotation With a Cane With Elbow Pressed to Side
- Duration 1m