All Activities

Lying Face-Down Shoulder Ball Drop With Your Arm and Elbow Elevated and to the Side

• Duration 1m

Standing Doorway Chest Stretch Single Arm

• Duration 1m

Standing Front Shoulder Raises With Dumbbells With Thumbs Up

• Duration 1m

Lying on Your Back Elbow Extensions With Dumbbells

• Duration 1m

Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced

• Duration 1m

Doorway Shoulder Reach Stretch

• Duration 1m

Standing Shoulder Elevation With Elbows Pushing Into the Wall

• Duration 1m

Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner

• Duration 1m

Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions

• Duration 1m

Lying Face-Down Shoulder Rotation Ball Drop With Your Arm and Elbow Elevated

• Duration 1m

Standing Low to High Diagonal Palm Back With Resistance

• Duration 1m

Lying on Your Back, Both Shoulders Outward Rotation Stretch Overhead With a Cane

• Duration 1m

Standing Arm Raises in Midplane

• Duration 1m

Standing Elbow Bending and Straightening

• Duration 1m

Standing Shoulder Ws With a Resistance Band

• Duration 1m

Prone Physio Ball Walkouts

• Duration 1m

Lying Face-Down Upper Back Strengthening, 3 Ways

• Duration 1m

Standing Shoulder Behind the Body Pull With a Resistance Band or Cable

• Duration 1m

Standing Pull Backs With a Resistance Band

• Duration 1m

Lying on Back, Shoulder Towel Pull-Apart

• Duration 1m

Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane

• Duration 1m

Seated Forward Multidirectional Table Slides

• Duration 1m

Lying on Your Back Shoulder Stretch to the Side With a Cane

• Duration 1m

Seated Shoulder Table Slide Circles

• Duration 1m