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Shoulder Protocol|#| Phase 5
Lying Face-Down Upper Back Strengthening, 3 Ways

Path Outline

Doorway Shoulder Reach Stretch
Standing Doorway Chest Stretch Single Arm
Standing Shoulder Passive Outward Rotation Stretch in a Doorway
Side-Lying Inward Rotation Shoulder Stretch

Farmer's Carry
Standing Shoulder Middle Back "W"
Standing Banded Shoulder Inward Rotation With the Elbow and Shoulder at 90 Degrees
Standing Banded Shoulder Outward Rotation With the Elbow and Shoulder at 90 Degrees
Standing Low to High Diagonal Palm Back With Resistance
Standing Low to High Diagonal Palm Forward With Resistance
Standing High to Low Diagonal Palm Back With Resistance
Standing High to Low Diagonal Palm Forward With Resistance

Lying Face-Down Shoulder Ball Drop With Your Arm and Elbow Elevated and to the Side
Lying Face-Down Shoulder Rotation Ball Drop With Your Arm and Elbow Elevated
Lying Face-Down Upper Back Strengthening, 3 Ways
Standing Overhead Ball Bounce on a Wall
Standing Single-Arm Ball Dribble on Wall
Standing Banded Shoulder Inward Rotation Plyometric with the Elbow and Shoulder at 90 Degrees
Standing Banded Shoulder Outward Rotation Plyometric With the Elbow and Shoulder at 90 Degrees

Forearm Plank to Tall Plank
Bear Crawl Sideways With a Loop Band at the Wrists
Prone Physio Ball Walkouts
Standing Banded Arm Taps on the Wall

Previous Activity

Lying Face-Down Shoulder Rotation Ball Drop With Your Arm and Elbow Elevated

Lying Face-Down Upper Back Strengthening, 3 Ways

Duration 1m

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Next Activity

Standing Overhead Ball Bounce on a Wall

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities