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OrthoPedia Patient

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities

Conservative Shoulder Rehab Protocol
Standing Shoulder Elevation With Elbows Pushing Into the Wall

Standing Elbow Bending and Straightening
Seated Elbow Bending and Straightening
Standing Shoulder Pendulums
Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
Lying on Your Back, Both Shoulders Outward Rotation Stretch Overhead With a Cane
Seated Forward Table Slides with Both Arms
Seated Forward Table Slides Beginner
Seated Sideways Table Slides
Seated or Standing Shoulder Squeezes

Standing Shoulder Pendulums
Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
Standing Shoulder Elevation With a Cane
Standing Hand Behind the Back Stretch With a Band Assist
Standing Hand Behind Back Stretch With a Cane
Standing Shoulder Hand Behind the Back Stretch With a Towel
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
Standing Both Shoulders Outward Rotation Using a Cane Standing Against a Wall
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Standing Wall Slide for Shoulder Elevation

Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Arm Raises in Midplane
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Standing Shoulder Inward Rotation With a Resistance Band
Standing Shoulder Outward Rotation With a Resistance Band
Standing One-Arm Low Row
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
Standing Arm Raises in Mid-Plane With a Resistance Band
Standing Bicep Curls With a Resistance Band
Standing Weighted Arm Curls
Standing Weighted Arm Curls, Neutral Grip
Standing Elbow Extension with Resistance
Side-Lying Inward Rotation Shoulder Stretch

Standing Banded Arm Taps on the Wall
Standing Wall Press-Up with Progressions
Lying on Your Back Elbow Extensions With Dumbbells
Standing One-Arm Low Row
Standing Ball Circles and Pluses on the Wall
Standing Shoulder Outward Rotation Stability Walkout With a Band
Standing Shoulder Inward Rotation Stability Walkout With a Band
Standing Bent-Over Arm Kick Backs
Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions
Standing Single-Arm Ball Dribble on Wall

Previous Activity

Standing Arm Raises in Midplane

Standing Shoulder Elevation With Elbows Pushing Into the Wall

Duration 1m

Next Activity

Standing Shoulder Inward Rotation With a Resistance Band

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities