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All Topics

Standing Elbow Bending and Straightening
Seated Elbow Bending and Straightening
Standing Shoulder Pendulums
Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
Lying on Your Back, Both Shoulders Outward Rotation Stretch Overhead With a Cane
Seated Forward Table Slides with Both Arms
Seated Forward Table Slides Beginner
Seated Sideways Table Slides
Seated or Standing Shoulder Squeezes

Standing Shoulder Pendulums
Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
Standing Shoulder Elevation With a Cane
Standing Hand Behind the Back Stretch With a Band Assist
Standing Hand Behind Back Stretch With a Cane
Standing Shoulder Hand Behind the Back Stretch With a Towel
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
Standing Both Shoulders Outward Rotation Using a Cane Standing Against a Wall
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Standing Wall Slide for Shoulder Elevation

Standing Banded Arm Taps on the Wall
Standing Wall Press-Up with Progressions
Lying on Your Back Elbow Extensions With Dumbbells
Standing One-Arm Low Row
Standing Ball Circles and Pluses on the Wall
Standing Shoulder Outward Rotation Stability Walkout With a Band
Standing Shoulder Inward Rotation Stability Walkout With a Band
Standing Bent-Over Arm Kick Backs
Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions
Standing Single-Arm Ball Dribble on Wall

Return to Path

Conservative Shoulder Rehab Protocol

Standing Elbow Bending and Straightening

Next Activity

Seated Elbow Bending and Straightening

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