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Standing Shoulder Pendulums
Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
Standing Shoulder Elevation With a Cane
Towel Stretch With Hand Behind the Back
Standing Both Shoulders Outward Rotation Using a Cane Standing Against a Wall
Standing Both-Shoulder Stretch Behind the Body With a Cane
Seated Forward Table Slides with Both Arms
Seated Forward Table Slides Beginner
Seated Sideways Table Slides
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Standing Wall Slide for Shoulder Elevation
Standing Arm Raises in Midplane
Side-Lying Inward Rotation Shoulder Stretch
Seated or Standing Shoulder Squeezes

Standing Banded Arm Taps on the Wall
Standing Wall Press-Up with Progressions
Lying on Your Back Elbow Extensions With Dumbbells
Standing One-Arm Low Row
Standing Ball Circles and Pluses on the Wall
Standing Shoulder Outward Rotation Stability Walkout With a Band
Standing Shoulder Inward Rotation Stability Walkout With a Band
Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions
Standing Single-Arm Ball Dribble on Wall

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Unrestricted Shoulder Rehab Protocol

Standing Shoulder Pendulums

Next Activity

Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane

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