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OrthoPedia Patient

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities

Unrestricted Shoulder Rehab Protocol
Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions

Standing Shoulder Pendulums
Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
Standing Shoulder Elevation With a Cane
Towel Stretch With Hand Behind the Back
Standing Both Shoulders Outward Rotation Using a Cane Standing Against a Wall
Standing Both-Shoulder Stretch Behind the Body With a Cane
Seated Forward Table Slides with Both Arms
Seated Forward Table Slides Beginner
Seated Sideways Table Slides
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Standing Wall Slide for Shoulder Elevation
Standing Arm Raises in Midplane
Side-Lying Inward Rotation Shoulder Stretch
Seated or Standing Shoulder Squeezes

Standing One-Arm Low Row With a Dumbbell
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Standing Shoulder Inward Rotation With a Resistance Band
Standing Shoulder Outward Rotation With a Resistance Band
Standing One-Arm Low Row
Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
Standing Arm Raises in Mid-Plane With a Resistance Band
Standing Bicep Curls With a Resistance Band
Standing Weighted Arm Curls
Standing Weighted Arm Curls, Neutral Grip
Standing Elbow Extension with Resistance

Standing Banded Arm Taps on the Wall
Standing Wall Press-Up with Progressions
Lying on Your Back Elbow Extensions With Dumbbells
Standing One-Arm Low Row
Standing Ball Circles and Pluses on the Wall
Standing Shoulder Outward Rotation Stability Walkout With a Band
Standing Shoulder Inward Rotation Stability Walkout With a Band
Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions
Standing Single-Arm Ball Dribble on Wall

Previous Activity

Standing Shoulder Inward Rotation Stability Walkout With a Band

Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions

Duration 1m

Next Activity

Standing Single-Arm Ball Dribble on Wall

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities