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OrthoPedia Patient

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities

Unrestricted Shoulder Rehab Protocol
Standing Front Shoulder Raises With Dumbbells With Thumbs Up

Standing Shoulder Pendulums
Lying on Your Back, Shoulder Outward Rotation Stretch With a Cane
Standing Shoulder Elevation With a Cane
Towel Stretch With Hand Behind the Back
Standing Both Shoulders Outward Rotation Using a Cane Standing Against a Wall
Standing Both-Shoulder Stretch Behind the Body With a Cane
Seated Forward Table Slides with Both Arms
Seated Forward Table Slides Beginner
Seated Sideways Table Slides
Assisted Shoulder Raise Stretch With Pulleys While Facing a Door Beginner
Assisted Shoulder Raise Stretch With Pulleys While Facing Away From the Door Advanced
Lying on Your Back, Shoulder Elevation Stretch With or Without a Cane
Standing Wall Slide for Shoulder Elevation
Standing Arm Raises in Midplane
Side-Lying Inward Rotation Shoulder Stretch
Seated or Standing Shoulder Squeezes

Standing One-Arm Low Row With a Dumbbell
Standing Shoulder Elevation With Elbows Pushing Into the Wall
Standing Shoulder Inward Rotation With a Resistance Band
Standing Shoulder Outward Rotation With a Resistance Band
Standing One-Arm Low Row
Standing Shoulder Elevation With Back to the Wall for Thumb Touch
Standing Front Shoulder Raises With Dumbbells With Thumbs Up
Standing Arm Raises in Mid-Plane With a Resistance Band
Standing Bicep Curls With a Resistance Band
Standing Weighted Arm Curls
Standing Weighted Arm Curls, Neutral Grip
Standing Elbow Extension with Resistance

Standing Banded Arm Taps on the Wall
Standing Wall Press-Up with Progressions
Lying on Your Back Elbow Extensions With Dumbbells
Standing One-Arm Low Row
Standing Ball Circles and Pluses on the Wall
Standing Shoulder Outward Rotation Stability Walkout With a Band
Standing Shoulder Inward Rotation Stability Walkout With a Band
Standing Shoulder Push-Up Position on the Wall With Body Weight-Shifting Progressions
Standing Single-Arm Ball Dribble on Wall

Previous Activity

Standing Shoulder Elevation With Back to the Wall for Thumb Touch

Standing Front Shoulder Raises With Dumbbells With Thumbs Up

Duration 1m

Next Activity

Standing Arm Raises in Mid-Plane With a Resistance Band

All Topics

- Shoulder
- Elbow
- Hand and Wrist
- Hip
- Knee
- Foot and Ankle

All Activities